Zenara

SOUND & TOUCH

by Anaïs & Mari

Zenara

experience

Immerse in a 3-Hour Sound Journey including:

- Intention Setting: Begin with clarity and focus.

- Grounding Meditation: Connect deeply with your mind and body.

- Breathwork & Vocalization: Access the theta state of consciousness, unlocking your innate superpowers.

- Aromatic Sound Bath: Drift in soothing sounds, enhanced by the essence of aromatherapy.

- Kacial – The 15-Minute Bliss: Indulge in a deep facial massage with organic oils, syncing with the rhythmic sound waves.

- Integration and Reflection: Culminate with a nurturing tea ceremony and a sharing circle, solidifying your journey.

Safe and Intimate Space:

Limited to 6 individuals for personalized attention.

Zenara

Phone

(571) 314-4567

Email

anais@nanasiwellness.com

BOOK

Zenara Experience

zenara.experience

Zenara

We have developed our signature experience combining harmonizing celestial tones with skilled touch. This is a curated indulgence, where sound and specialized facial massage intertwine with the infusion of nourishing supplements for an extraordinary, life changing experience.

Feel tensions, stress and anxiety melt away as you bask in this unique fusion, leaving you immersed in sublime tranquility, your skin rejuvenated, and your senses elevated to a state of exquisite well-being.

Zenana was born in 2021 when Mari’s unique face massage techniques and love for music combined with Anaïs’ passion for sound and healing created a unique experience that has never existed before.

They discovered the power of combining their unique offering with supplements, which is now proven by doctor’s research to make the mind/body/soul connection stronger and deeper helping people to heal their trauma’s release of stress and anxiety.

Anaïs and Mari have a very special energetic connection which makes their work extremely complimentary. Together they create a warm space and unique set and settings, and hold the safe space for participants where they feel grounded, released, clear and uplifted.

Anaïs

Deeply empathic & passionately invested in her spiritual path, Anaïs decided to travel the world after her Master Degree in psychology of communication (4 years in Asia, 2 years in Australia and 6 years in America) to learn different cultures as a natural extension to her soul-searching.

Her personal practice began 12 years ago in Indonesia practicing Vinyasa yoga & meditation, before learning the techniques of Reiki (Level 1 & 2 in Paris, and Master level in Los Angeles) She deepened her practice through her daily readings & meetings, attending workshops and classes, and finally studying at the Mystery School for her Sound Facilitator training in New York.

With her warm and compassionate nature, she holds a safe, nurturing and supportive container so you can process your feelings and emotions & feel comfortable to explore and release any physical or emotional tensions, stress or blockages.

Her approach involves active meditation, reiki, vocalizations, visualization, and deep sound bath, which will help you to fully engage with the experience. With her powerful techniques, you access deeper levels of healing which considers the whole person – body, mind, and spirit.

Mari

Mari has been drawn to art, music and beauty since she was a child. Dreaming of working in fashion she moved to the US from Russia to pursue a makeup artist career.

Mari’s passion and her obsession with beautiful skin allowed her to create a very fresh, natural look that created her signature approach to beauty. Her personalized approach has brought her engaged followers and enthusiastic clients including Vogue, Glamour, Elle and Victoria’s Secret. Celebrity clients include Maye Musk, Cynthia Nixon, Katie Holmes and Mariah Carey.

Her natural ability of caring for others and the passion for self care and self development sent her on a path of spiritual discovery over a decade ago. Learning more about beauty techniques in ancient traditions she discovered facial massage, which she became very passionate about since physical touch is one of her primary love languages.

Learning different techniques she created a unique approach to facial massage that combines release of stored emotions and stress with beauty benefits of face lifting. It was clear that she created something special after multiple clients reported a life changing experience.

Mari deeply connects to the music and has been classically trained in piano. During lockdown she redefined her connection to the music by learning to DJ and quickly gaining recognition in NY.

SOUND

The Science of Sound Meditation: How Overtones and Vibrations Impact Body, Mind, and Spirit?

Sound meditation, often referred to as "sound baths," harnesses the power of acoustic instruments and their unique frequencies to create a deeply immersive experience. This practice has gained popularity for its potential to promote relaxation, reduce stress, and enhance overall well-being.

1. The Role of Overtone-Emitting Instruments:

Overtone-emitting instruments such as Tibetan singing bowls, gongs, drums & chimes produce complex harmonic frequencies that extend beyond their fundamental tone. These overtones result from the instrument's shape, material, and playing technique. When played mindfully, these instruments create a symphony of harmonics that can resonate with the listener on multiple levels.

2. How Sound Travels in the Body:

Sound is a form of energy that travels through various mediums, including air and water. Interestingly, our bodies are composed of approximately 60-70% water, making them highly conducive to sound transmission. It's important to note that sound travels approximately four times faster in water than in air, and this fact has significant implications for sound meditation.

When sound waves enter the body, they can penetrate deep into tissues, organs, and even bones. This phenomenon allows for a profound vibrational experience during a sound meditation session.

Vibrations from overtone-emitting instruments resonate with the body's water content, creating a tangible sensation that can be felt on a cellular level.

Zenara

3. Impact on Body, Mind, and Spirit:

Body:

• Vibrations from these instruments can stimulate circulation and lymphatic flow, promoting physical relaxation and potentially aiding in the release of tension and blockages.
  
• The resonating frequencies may synchronize with the body's natural rhythms, promoting a state of homeostasis and balance.
  

Mind:

• Sound meditation induces a state of deep relaxation, activating the parasympathetic nervous system and reducing stress hormones like cortisol.
  
• The meditative state induced by sound meditation can enhance mental clarity, focus, and creativity.
  

Spirit:

• Many individuals report a sense of inner peace, spiritual connection, and heightened awareness during sound meditation sessions.
  
• The harmonious vibrations are believed to align and balance the energy centers (chakras) in the body, fostering a sense of spiritual well-being.
  

Guided Meditation

powerful INSTRUMENTs

Vocalization

touch

TThere are many psychological benefits that come from receiving a facial massage. The face is full of pressure points and nerves. We store a lot of emotions and stress in our facial muscles.

A deep facial massage can improve your mood, anxiety level, and increase relaxation ultimately reducing stress.

Facial massage can cause serotonin and endorphins to be released into the bloodstream which in turn elevates your mood. It can also stimulate pain blockers and reduce the feelings associated with chronic pain. As well, facial massage has been shown to relieve feelings of depression in people with chronic illnesses.

Our special combination of the massage techniques starts very gentle and goes into the deep muscles of your face causing tension and stress release finishing with relaxing movements. The environment created by Anais’s sound is soothing and calming, filled with the healing fragrance of various aromatherapy scents.

Unique combination of very powerful techniques of Sound, Facial Massage and Supplements takes you to the deepest level of stress and emotional release, connection to your inner self and calming body, mind and spirit.

Physiological Benefits of Facial Massage

Emotional Spasm Release - the release of deep internal emotional spasms in every facial muscle.

Deep Emotional Tension Release - Clients will feel a profound release of emotional tension, achieved through deep facial massage and the use of fast, clear rhythmic vibrations penetrating the core of each basic facial muscle.

Improved Skull Breathing - our special massage method’s movements also influence bone joints, leading to improved skull breathing and the release of bone-muscle spasms.

Strengthened and Lifted Face - Experience significant face lifting results by targeting and engaging each basic facial muscle.

Zenara

Beauty Benefits of Facial Massage:

• Improved Circulation: Stimulates blood flow, bringing oxygen and nutrients to the skin cells, giving you a healthy glow.
  

• Relaxation: Helps in reducing stress and tension, which can contribute to a more relaxed facial expression and smoother skin.
  

• Lymphatic Drainage: Aids in reducing puffiness by promoting lymphatic drainage, reducing fluid retention.
  

• Muscle Relaxation: Eases muscle tension reducing the appearance of fine lines and wrinkles.
  

• Enhanced Product Absorption: Can help skincare products penetrate more effectively, maximizing their benefits.
  

• Natural Facelift: Facial massages may improve facial muscle tone, promoting a firmer and more lifted appearance.
  

• Stimulation of Collagen Production: stimulates collagen production, improving skin elasticity and reducing signs of aging.
  

• Stress Reduction: The act of receiving a facial massage provides a sense of relaxation, reducing stress hormones that can impact the skin negatively.
  

• Acne Healing: Stimulating the skin through massage may help promote blood circulation and reduce the appearance of acne.
  

• Enhanced Sleep Quality: The relaxation induced by a facial spa treatment can have lasting effects on your sleep quality. Improved sleep is closely tied to better mental health, cognitive function, and emotional resilience. After a facial treatment, you're likely to experience a deeper and more restful sleep, allowing you to wake up feeling refreshed and ready to face the day.
  

cranio sacral

powerful touch

healing tools

supplementS

Supplements work directly on the brain to block the NMDA receptor signals. This allows the brain to create new pathways and synapses, which supports the healing of past injury or illness. It also blocks glutamate, which is important for your memory and emotions. This allows you to feel calm and release unwanted memories.

Another advantage is that Supplements work very quickly, and continues to work even after it’s metabolized by your body. This is especially true when it’s used for treatment of depression symptoms.

Supplements, when used properly, also doesn’t have a significant effect on your breathing rate or blood pressure which makes it very safe.

Supplement microdoses may help improve the symptoms of treatment resistant depression, major depressive disorder, and bipolar depression. For these mental health issues, supplement microdoses can help reduce suicidal thoughts and behaviors, and it’s been known to work in a matter of hours and days rather than weeks.

When supplement therapy is combined with holistic wellness, it creates a comprehensive approach to treatment. This is because it treats the body, mind, and spirit, which can improve overall health and wellness.

Supplement combined with holistic treatment options, it can help individuals undergoing treatment gain better self-awareness, reduce stress, and achieve a better mind-body connection.

When supplement sessions are combined with holistic wellness treatments, including yoga, meditation, sound, massage therapy and breathing, the connection between the mind and body improves. This is because individuals become more aware.

Zenara

Supplement combined with holistic treatment options can help:

reduce stress

help with depression

can help reduce suicidal thoughts and behaviors

create new neural connections

can help individuals learn how to regulate their emotions

can help individuals develop better emotional awareness

give you an outlet for self-expression

calm the mind and the body so that the individual can relax and focus and develop healthy coping strategies for their daily lives

Zenara

experience

Price: $400/person

PAYMENT: Full payment is required before 48 hours of the event.

Cancellation Policy:

When you book an appointment that time is reserved for you.

48-Hour Advance Notice is Required if canceling an appointment.

This allows the opportunity for someone else to take the spot.

All the payments are final and non refundable

Please, contact us for private inquiries.

Zenara

The beautiful people who love

“I recently enjoyed Zenara experience that was simply extraordinary. Deepface massage melted away tension and released stress. Beautifully curated sound bath led us to full relaxation. The combination it was a transformative and blissful escape. Highly recommended for those seeking a unique and holistic approach to relaxation.”

Anna

“ Profound journey into self-discovery and mindfulness. Zenara provides a sanctuary for calming the mind, fostering inner peace, and promoting overall well-being.”

Maxence